Training-day 3

I went to to the gym last night too. I did the walk/run for 2 miles again and then I lifted some weights too; just one round on the arms and then a couple pumps on one leg machine. I don't ming lifting weights and it seems it doesn't take too long for my arms to be noticeable; I LOVE the way my arms look when they are toned and the 'flying squirrels' aren't so flighty! I brought my stuff again today, so it's off to the gym again tonight!